Athlete Testing

Strength and Endurance Testing

• Comprehensive assessments of muscular strength and endurance using advanced BIODEX System-4 Pro isokinetic dynamometry and advanced data analysis using unique methods developed by our scientists.

Metabolic Analysis

• VO2 max testing to determine aerobic capacity and endurance potential using the Gold Standard Cosmed-K5 portable metabolic system.
• Resting metabolic rate (RMR) testing to assist in individualized nutrition and energy expenditure planning.
• Lactate level and threshold testing

Functional Tests and Biomechanical Analysis

• Force plate assessments for precise measurement of ground reaction forces, balance, and stability during hopping and jump tests.
• 3D motion capture technology to analyse movement patterns, identifying inefficiencies and potential injury risks.
• Video analysis and gait analysis for in-depth evaluation of athletic movements, from running mechanics to sport-specific techniques.
• Customized Reporting and Feedback
• Detailed reports highlighting key findings from all assessments, along with actionable recommendations for athletes and coaches.
• Regular follow-up assessments to track progress and adjust training protocols as needed.

Workshops and Education

• Educational workshops for coaches and athletes on topics such as injury prevention, sport-specific training, and the application of biomechanical and physiological principles in sports.